What’s happening in your gut affects what’s happening in your head as the state of your gut influences the state of your mind and wellbeing.
Did you know that 90% of serotonin (the “feel good” hormone) is produced in the gut?
The gut-brain axis is real and A balanced gut:
- Reduces anxiety and mood swings
- Boosts clarity and decision-making
- Enhances your energy and focus
At ShuHaRi, we blend leadership with lifestyle, because we know your health affects your leadership more than you think.
Think about a time when you weren’t eating well vs when you were eating well, how did you feel? When were you more irritable? When were you more energized? You may be able to see the gut-mind connection.
A word from Coach Sheila: here’s a simple check – for one week, take a note of everything you eat (including time, place, how quickly you ate) and log how you feel across the day. After the week, put it all together. What comes up?
